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Earn your Workout Complete: NEW 4 Week FB Burn Round 2 Now Available!

By May 15, 2018

New 4 Week FB Burn (round 2) is LIVE! @
Here are the quick facts:
– Workouts videos range between 33-45 minutes (38 minutes on average)
– 3-4 times a week, we provide an Extra Credit Challenge so that you have the choice to bump your workout up to ~50 minutes, if you’ve got the extra time & energy
– Workouts are 5 days a week with an optional 6th day recovery workout that focuses on flexibility
– This is a total body program
– Great for building muscle, burning fat, toning, and boosting endurance, strength, flexibility, coordination and more
– Main training types are HIIT, strength training, functional training, Pilates, and flexibility work
– All you need is dumbbells
– These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary – however, this is not a beginner workout program.
– You can complete this program at any pace you like, as many times as you like (at no extra charge). Our updated online workout calendar lets you customize the program’s pace to work for your needs, and you’ll get the satisfaction of tracking your progress by checking “Workout Complete” after each day’s workout!
A lot of hard work and love went into this, I hope you guys love it too!
-Kelli & Daniel

Search all home workout programs @
4 Week Meal Plan built by registered dietitians @

We use PowerBlock’s adjustable dumbbells:

Thank you to our talented friend Nick @ 1123 Productions for your help with putting this video together:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


  • First, thanks you for your videos and your positive and kind personality. God blesses you guys!
    Second, I have been working with this free 5 days routine about three months; I want to know if it is time to change the routine or I can keep it. I like this routine because I wasted around 20 pounds with these exercises. I wait forward your suggestions and keep with this wonderful job.

  • Why is it not available in Pakistan? I need it so badly so so so badly ….
    You guys are awesome 😘😘
    Love from Pakistan ❤

  • You both are so badass.

  • Most humble couple trainers on the internet!!! Hats off to you!

  • That part when daniel do standing side crunch n the tune with it… Oooooo.. Got goosebumps everytime 😂😂😂🤣

  • Do you watch these on YouTube

  • Love the Promo! You guys rock!

  • You guys are amazing! I admire you so much and wish you the best! I love your workouts so much! Greetings from Mexico 🙂

  • Fitness blender's rocks!!!

  • I would like to se a HIIT video for people over the age of 40 with a Little less jumps. My knee is hurting since I worked out Three times a week with Kellys "Fat burning HIIT Cardio with warm up" I Think 25 minutes is a perfekt time including Quick warm up and stretching. You would make my workout complete with this video.Thank you!

  • Just bought it. Really excited to start this program. You guys are my go-to channel to excercise

  • Oh my… You are amazing, guys!!!

  • I love you😍❤

  • I can't wait for the new stuff

  • I really want to purchase this program, but I'm not from US, and I do not have a credit card 🙁
    Please there is any other way to me get the 4 Week FB Burn, I really need it, my belly is starting to piss me off. I could do the payment by PayPal or TransferWise? Or anything else?

  • This is perfect

  • The second i heard the music i know you were rock it, like always. Man you guys good. Tha ks for helping believe in myself and feeling better in my body

  • Это лучшие тренировки в моей жизни.

  • Jesus this video is amazing. Got my speakers bumping, my head nodding and my heart excited to workout!!

  • Hey fitness blender! Thank you so much for your amazing work and effort. It has been two solid weeks of working out with you guys. I can't handle HIIT yet (I have bad exercise induced asthma), but I would be interested in trying one of your more beginner friendly programs. I'll get there!

  • Omg cool

  • I love you so much guys

  • Stellar promo. Up that game.

  • I enjoy your free videos more than anything but this time I wanted to support you guys even more by purchasing the program. I am excited to give it a try. Thanks for all the hard work you both put into your videos.

  • Lol it makes me want to buy it just for the incredible promo video 😀

  • Congratulations on the new changes made. I love New Presentation. Wishing you a Successful Year!!! ❤

  • Hello fitness blender 🙂 one question is your meal plan meat based in the FBburn?? Im interested in buying since you guys have like the best workout videos but I think I need to step up my game I feel i’ve hit a plateau and idk if its because i’m short (4ft11inch almost 5ft 😂) or idk I just don’t want to starve myself…sorry for blabing but yea I hope you guys respond anyways I still do the workouts on your channel 🙂

  • Looks awesome!

  • You don’t have nothing for less and effective also

  • 38 minutes is a lot when you have to go to work


  • Once I'm finished up with FBFit R2 I'll have to check this out! I've already completed FBFit R1, FB30 R2 and FBBooty R2 and I've loved them all but so far FBFit has been my favourite format. I'm hoping FB Burn is just as awesome 🙂

  • Is it suggested to do Burn round 1 first or can start with this round 2????

  • So much feels and such a video !
    How you grew up, I'm feeling all emotional to see such an amazing video !
    You really have successed in your communication, we feel realy close to you both, and I'm so happy to see you so strong !
    I'm felling super proud for you !
    Such a model for us to follow, keep the good work we are all behind you ♥️♥️

  • SUBSCRIBE to my channel for videos related to workout ,diet plans and supplementation.

  • Looove Fitness Blender . Always proved to be the best and very helpful.

  • Love your intro guys! Can't wait to see the new videos!

  • Hey! You both got my sister on her fitness journey and she shared your channel with me. I am now sharing it with my friend at work. We get there early, workout in my classroom and then we teach! Thank you for all you have taught me over the years. I have full conversations with you both as I yell at the screen or tell you what a wonderful job you are doing 😂 THANK YOU!

  • Thank you guys for the difference you made in my life, and how easy you made health and fitness for me. Wish you the BEST❤😍

  • Can't wait to purchase this program, looks amazing. I own three other programs, and I wanted to thank you for helping me realise that at 41 with four kids, fitness feels and looks amazing on me. I only wish I'd found you guys years ago! God bless you, and keep up the great work. Lots of love from Ireland xxx