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Cannon Beach HIIT Cardio Workout – Fast High Intensity Interval Training Cardio Routine

By March 13, 2018



Just for fun! Who knows what classic 80’s movie was filmed on this beach?
How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Workout Video @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  • I'd be sweating my butt off in all that clothe and the Sun beating on me despite the waves 😒

  • Great workout! The lunges feel like they take forever and I usually can't keep up with the burpees. Practising every day though!

  • wow alot done in. 3 minutes

  • love it!

  • Hello jello arms !!

  • My boyfriends stationed in Astoria! I live in Portland

  • We vacation there, always on Goonies weekend!

  • Em

    I love to workout in the Beach!!!

  • Haha :D, doing it before a cool down of a 1 h video, didn't had enough 🙂

  • fitness blender > coffee or any kind of caffeine

  • Have you heard about "Reborn Lean Max"? (check it out on google) It is a quick and easy way for you to burn calories fast.

  • My coworkers laughed when I told them I was going to burn fat with Nifty Fat Blaster, but then I showed them the results. Go and google Nifty Fat Blaster to see their reaction. (You should see their faces!)

  • if you people will need to get ripped quick without spending a one another minute in the gym, then you must check out this online video SIXPP.COM

    ثلاثة أرباع الجمال الذي يجعلك منتشيا: ينبع من وجدانك، الربع الباقي من الخارج.

  • I love cannon beach!

  • I'm kinda sweating after doing this because I went all out! This is all I have time for!!

  • I've been incorporating HIIT exercises into my workout routine. I notice a considerable difference in my cardio. Thanks for sharing these exercises!

  • Follow the link above for calorie burn info for any of our workout videos

  • Nope, just visiting 🙂

  • Your body still needs time to recover from HIIT

  • No, we live in NW Washington, but visit Oregon often.

  • Yep but this is the cool part at the end of the movie, on that beautiful beach 😀

  • It's beautiful there!

  • We have many already, check out our low impact playlist for lots of options.

  • Wow ,short and quite effective workout.

  • Thank you Sooooo Much for these Videos…Cannon Beach Oregon Rocks!!!

    Keep Portland Weird!!!

    GOONIES!!!

  • you should add some music

  • buenisimo, y el paisaje increible, gracias

  • Description.

  • Do u have a facebook pg?…

  • I do everyday two or three Fitnessblender videos, I really love you guys!

  • Could you guys do exercise videos for elderly people who are overweight? I'm going to start helping my grandma exercise. 🙂

  • The Goonies! I was just at Cannon Beach a few weeks ago 🙂

  • That's a beautiful beach!

  • شكراً وهذا كان رائعاً أيضاً 🙂

  • really quick and fun! thanks!

  • Goonies but I thought it was filmed in Astoria for the most part.

  • Do you guys live in Oregon?

  • Love it…you guys are amazing…thanks so much!

  • That looks like beach on Cali called morrow bay,cool!

  • awesome…much better with this backround

  • do you have kids?

  • awesome wkout; thanks for letting me wkout with you both!

  • you guys rock

  • blue lagoon

  • Can't wait to try this one. Thank you. I know you guys recommend not to do HIIT more than 3 -4 times a week. But what if I do different HIIT routines everyday?

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