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Alternating Repetition Upper Body Workout for Strength, Coordination and Control

By May 15, 2018



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  • Thank you for this workout. It fit in perfectly with my physical therapy!

  • You are so hot Daniel!!! ๐Ÿ™‚

  • I really, really love this workout… so totally different from the "usuals" that you said Mr. Daniel… Do you have more of this type? Kindly do provide me links to it… Thanks a lot and more power to you, Ms. Kelli and the FB (Fitness Blender) family ๐Ÿ™‚

  • 191217

  • Can you make a video workout with a punching bag ?

  • And now I can't wash my hair. ๐Ÿ™‚ Cool new stuff.

  • Wow i just did it and i feel awesome. Thanks for this great instantaneous experience! Great video!

  • You guys should make a forearm workout video

  • I loved this workout! But could you please make another thats alittle longer? 35-45 mins strength training please!

  • One thou three viva ฤบalgerie

  • nice workout! #PhitPharmacist

  • I liked it because it was different & challenged my muscles in a way that I'm not used to. Thanks Daniel! ๐Ÿ™‚

  • Added this as my upper body today. Thanks guys! Love your channel!

  • N M

    So good! More please! ๐Ÿ˜„

  • Loved this!

  • You guys are really good, but please start doing more body weight videos

  • Great fantastic so one question how many time I do per week?

  • Absolutely love this style of workout, please do more like it! I'm used to alternating reps on FB workouts but alternating straight into the other at the same time?? It was so different and really challenged me ๐Ÿ™‚

  • Nice One!

  • L L

    Thank you so much for all that you do. Your videos helped me lose 20 pounds and keep them off for over 4 years now. Thank you. You guys also inspired me to eat so much healthier, and that helped me control my anxiety. Thanks. I'll continue to follow you guys for as long as you make YouTube videos!

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