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30 Minute Abs Workout – Intense Core Workout with Warm Up and Cool Down

By May 16, 2018



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  • Please more like this for core! Great length and sweat fest

  • My abs are on 🔥🔥🔥 thanks guys for this awesome routine

  • This workout is complete , that's the best part at the end 🏋️‍♂️

  • Great core workout!
    Thank you for the excellent videos you always bring!

  • epic work out. loved these exercises.

  • Great ab workout! I've done it twice this week!

  • Thanks! Nice one

  • thanks!! burrrrrn

  • I though I was ok until those last side planks, wowzers. loved this, thank you!

  • Thanks a lot for a great workout

  • My FAVORITE !!! 😀

  • I need a workout at home to day so I was look for a workout and I fund your Channel I will be coming back for more thanks for the work out

  • I don't know if I did anything wrong but for me it was definitly not INTENSE

  • oh Jesus my arm was shaking on the stability arm move as I slid down but I finished wohoo

  • just finished my one hour leg workout now for the upper

  • My shoulders were definitely hurting the most during this routine 😬

  • Thank you for the workout.

  • I have to get skinny

  • I love Kelly but workouts with Daniel feel a little more..I don't know it's like he's my workout buddy you know. Maybe it's because when I first started following FB I was seeing Kelly but hearing Daniel in the voiceover.

    Either way you're both killing it 👏🏾👌🏾💪🏾😍❤️❤️

  • "You can do anything for 10 seconds" <3 <3 <3

  • I read that the Russian Twist it's bad for your spine…

  • This is such a great routine. It really works! It burns like hell but my core is tighter than ever. Thank you for uploading ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • very good !!

  • Круто.

  • hello FB! i do ur workouts since 2015 :') i lose weight and i feel confident and great now .i hope u two can do again a new five day challenge, whos wid me? 😅

  • i liket workout
    thanks fitnessblender

  • Awesome core workout! Thank you Daniel.

  • Wow, that went by fast! Feeling good. Thanks, Daniel!

  • I usually use your videos to workout , but I have to confess this one was the best so far for me. It is already part of my favorite abs workout.it is hard but I am comfortable while doing it. Thanks for this video.

    I love to apprecaite things but love even more to let people know the work they are doing is really helpful to others, Merci beaucoup FB team!

  • I haven't worked out in a while and this was the perfect workout to start again with. It was fun and in parts, a lot tougher than expected. Great job, Daniel!

  • Great workout…the warmup and cool down parts were a big plus! Happy New Year & Thanks!

  • hard but nice

  • This was excellent! So glad I found this page

  • That move at 16:10….cool!!!

  • merci bc

  • Thanks, very… much!

  • I hope fitness blender can help me get 2000 kcal hiit workout

  • Can i get 2000 kcal hiit workout, to get fast resualts

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